Cristiano Ronaldo is the ultimate sporting specimen and evidence that humans can keep their bodies in perfect shape through vigorous exercise.
When the Portugal international first arrived at Manchester United in 2003, he was small, scrawny and far away from the model professional that he currently is.
However, he changed his diet and made the gym his second home. Ronaldo is almost always in the gym and the result of his dedication to workouts has been evident in recent years.
At 37, many footballers would’ve already retired, while some would’ve opted to move to less-pressure leagues in Asia or America. Ronaldo, though, is still playing at the highest level.
He was Manchester United’s top scorer in the 2021/22 campaign and is primed to have another successful individual season. There are very few athletes who take care of themselves better than Ronaldo. He eats well, trains well and takes ice baths regularly.
“A good workout must be combined with a good diet,” the five-time Ballon d’Or winner said of his routine. “I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods.”
That many young footballers look up to Ronaldo’s lifestyle on and off the pitch typifies how far his influence stretches.
Cristiano Ronaldo’s weight in pounds (Ibs)
The Portugal captain weighs 187.4 pounds.
Cristiano Ronaldo’s weight in kilograms (KG)
Cristiano Ronaldo’s weight in kilograms is 85Kg.
