Allison Holker, the 36-year-old dancer, is opening up about the importance of vulnerability within her family. As a mother to Weslie, 15, Maddox, 8, and Zaia, 4, with her late husband Stephen tWitch Boss, Holker emphasizes the value of open communication in dealing with emotions and challenges.
Holker stresses the significance of creating a safe space for her children to express themselves, ensuring that no topic is off-limits. She encourages her kids to share their feelings freely and seeks to be a supportive figure in their lives. Additionally, she emphasizes the importance of finding the right person to confide in if she is not the best option for her children.
Partnering with CorePower Yoga for Mental Health Awareness Month in May, Holker is passionate about promoting mental well-being. She highlights the need for open dialogue and vulnerability, both in her own life and with her children.
The So You Think You Can Dance judge also shares her mental health toolkit, which includes activities like cold plunges, saunas, yoga sculpt, pilates, and weight training. She aims to instill healthy habits in her children and the community, advocating for self-care and emotional expression.
Through her journey of self-discovery and growth, Holker emphasizes the importance of allowing her guard down and showing vulnerability to her children. She values the bond she shares with her eldest daughter, Weslie, and the special relationships she has with Maddox and Zaia.
Holker’s commitment to nurturing open communication, supporting emotional well-being, and fostering connections through dance underscores her dedication to her family’s mental health.
